E Cigarette Health – 4 Methods to Ease Your withdrawal Symptoms
You can easily dismiss these cigarette health threats, as it appears a lot of people are using them today. However, e cigarette use has been associated with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this shouldn’t be taken lightly. E cigarette use has also been shown to reduce the effectiveness of certain medications, and may increase the risk of developing cardiovascular disease or strokes.
Much like any new tobacco products, e cigarette side effects must be researched and fully understood before they are promoted or distributed around the general public. There are various types of electronic cigarettes, each with its own set of potential problems and consequences. Some research implies that long-term smokers who’ve used the cigarettes generally have more severe problems with their teeth’s health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs have also been linked to conditions such as Novo 2 for example bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance found in all e cigarettes. It is also the addictive agent within all forms of tobacco, both the dried form and the smoke from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through the body in the bloodstream and into the lungs where it acts on the nerve cells. This nicotine is also highly toxic, when it reaches the brain it could increase the sensation of desire to have smoking by suppressing cravings. E-cigs are marketed as a wholesome alternative to smoking tobacco since they do not contain tar and other toxins.
The only real problem is that while they seem to promote a healthier life-style, e cigarette use actually aggravates existing health issues. Nicotine has been shown to increase the speed of cell growth within the body, which means that e-cigs raise the rate at which your system becomes addicted to nicotine. As the addiction increases, your body loses control and you can’t stop smoking without feeling nervous or irritable. You start smoking more often and be less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your ability to concentrate. The negative physical effects of smoking are all well known and may even make you want to quit, but if you don’t take action to release the strain due to constant smoking, then these unwanted effects will only worsen your problem.
Besides exacerbating the physical problem of smoking, e cigarette use also escalates the amount of unwanted toxins within your body through increased digestion and metabolism. Your lungs and intestines are directly affected because e-cigs have a tendency to stay in your throat instead of being expelled. The increased metabolism and digestion ensure it is easier for chemicals like nicotine and tar to slip through, damaging your liver and kidney, besides worsening existing diseases. If you regularly smoke a pack a day, then it would be smart to quit and enjoy the advantages of a healthier heart and lung.
Smoking is a habit that can be quite difficult to break. But there are a variety of ways to drastically reduce the toxins which come from cigarettes, while still enjoying a nice relaxing smoke. Here are four of the best ways to help ease the pain of withdrawal:
Stop Smoking Programs – In the event that you feel that you need a little nudge to encourage one to give up smoking, then you should consider attending one of the many stop smoking programs that are available online. Some programs include counseling alongside motivational materials and exercise, that may work well that will help you kick the habit. You can also find support groups and forums on the net, where you can talk to others who are quitting. Also, try making an appointment with your local doctor and have for a list of medications that can be used when you give up smoking. Some hospitals offer smoking cessation aids like gum and patches that will help you fight the physical addiction to nicotine. You should also be certain that your local area has plenty of affordable, effective stop smoking products such as nicotine patches and gum.
Herbal Remedies – Many herbal supplements are available for those who want to take a more natural approach to stopping smoking, without adding chemicals to their bodies. There are numerous of herbs which have been found to significantly reduce cravings and offer other health advantages. These supplements are often quite affordable, so you can experiment on your own to find out what realy works best for you personally.